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Yes, I am even a published author. The book I have written is for those who take the battle against back pain serious and would like to take a look at new exercises, based on Dorn Spinal Therapy, which are easy, won't have you break out in a sweat and many of them can be done anywhere at any time.

That means you don't have to put on your sporting clothes, no exercise mat is necessary and you could start a revolution in your office by encouraging your colleagues to join you in the exercise minutes for a healthy back. Because none of those exercises you do ever in vain.

If you would like to order this book or receive a free chapter please click here

Who should read this book and follow the exercises?

Well of course anyone suffering from back and/or neck pain. Because the information in the book can help you to change a few things in your life that will support your body better and therefore reduce or even eliminate the pain.

And of course adding the exercises will help even more. How many exercises you choose is up to you and obviously also which ones you choose. But the most important message is to do only those ones that don’t create any pain or major discomfort. If that is the case please stop the exercise and try another one. Anyone who is interested to learn more about Dorn Spinal Therapy as a new approach to deal with back problems should take a very close look to all the information also here on the website.

That means:

• Those who suffer from the condition and those who normally treat this condition as it might give you a new perspective on a very successful treatment in your clinic.
• Anyone looking for alternatives to treatments they have already had and are not satisfied with the outcome.
• Yoga and Pilates instructors as there are also exercises that can help make your training classes more successful. And I'm particularly thinking along the lines of the exercises to reduce any leg length differences because in Yoga you have exercises that would open the hip joints and therefore contribute to potential leg length differences. But adding the simple balancing exercises at the end of your sessions will reduce that risk and your students will respect you as a caring instructor and certainly one who does what hardly any other Pilates or Yoga instructor does.

In the end, anyone should have the book because everyone will have some issues with backs and necks in their lives at some stage. So it is not only a good book to have for yourself but also to give away for Christmas, birthdays, or any celebrations where gifts are very welcome....

If you would like to take a look inside the book please click here

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