Different Techniques To Help With Back Pain Without Using Traditional Medication

Many people struggle with various kinds of back pain. If you are someone that is dealing with back pain and you want to remedy it, you might be looking for alternative ways to using traditional medicine. In this article, we will be going over some of the different techniques you can use to help with back pain.

Techniques To Help With Back Pain:

  1. Yoga

One of the best forms of exercise which can help with minimizing back pain would be yoga. Yoga is a great way to reduce back pain because it can help to improve balance throughout the body. A lot of people suffer from back pain largely due to a muscular imbalance in the body. Having any type of imbalance can take the spin out of optimal alignment, and it can result in nerves being pressed and excess inflammation. Therefore, by improving muscular imbalance and improving one’s flexibility through yoga stretches, you should be able to dramatically reduce the occurrence of pain in the lower back.

  1. Posture

There are various techniques that you can use to improve posture. However, any technique that is capable of successfully improving posture can work. For instance, the Alexander Technique is a type of therapy that teaches people with poor posture how to effectively exhibit optimal posture and how to avoid the bad habits that can lead to back pain. By effectively dealing with posture problems, you can dramatically decrease back pain by a considerable margin.

  1. Massage

Another great way to minimize any pain you are experiencing in your back would be through various types of massage. Massage is a fantastic way to reduce back pain without traditional medication because it can reduce inflammation throughout the back. Anyone that is experiencing pain in the back has inflammation that needs to be dealt with. A proper massage can effectively limit the amount of inflammation that occurs in the region, which can directly reduce any experience of pain.

  1.  Topical Creams

Another good way to minimize back pain would be to utilize various natural topical creams that can help limit inflammation. For instance, creams that utilize capsaicin can really be beneficial for limiting pain. This is primarily because when applied to the inflamed area, it can decrease inflammation and even reduce the transmission of a neurochemical agent that is meant to distribute pain. Therefore, it can minimize the amount of pain someone experiences because of this. Along with this, creams that utilize CBD as an active ingredient have a similar way of limiting back pain when applied to the affected area.

  1. Acupuncture

Acupuncture is another common treatment option for those that are looking to avoid having to use traditional medication. Acupuncture is such a good option because it has been well researched to help with the treatment of lower chronic back pain [2].

Overall, there are plenty of different options that you could consider if you are someone that is dealing with back pain. If you are looking for medication alternatives, you will have a variety of techniques and options to choose from. Some of them involve exercise and some involve the use of alternative medicine. Regardless, you should try to find the option that works best for yourself. Not everyone’s pain is the same and not every technique or option will be ideal for solving your back pain.

  1. Chiropractic Treatment

This is an option for those that have exhausted a lot of the other options. Chiropractors use spinal manipulation in order to restore joint mobility and to reduce inflammation [3]. This can be beneficial to those that are experiencing chronic pain due to misalignment.


[1] https://nccih.nih.gov/research/results/spotlight/070411.htm

[2] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5411170/

[3] https://nccih.nih.gov/health/pain/spinemanipulation.htm